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A Place to Return to Yourself
NIDO is a quiet sanctuary designed to soften the body, slow the mind,
and restore the rhythms that modern life disrupts.
The Ritual
Your visit begins with slowing — a shift from doing into simply being.
From there, warmth, breath, cold, and stillness guide your body back to its natural rhythm.
The Spaces We Move Through
Here, you can move at your own pace — immerse in heat, drop into cold, release tension, breathe deeply, or just be in quiet company.
Heat
Infrared warmth softens the body, slows the mind, and invites everything to let go.
Cold
Cold immersion clears noise, sharpens presence, and restores nervous system balance.
Stillness
Quiet rooms and breath-led guidance to downshift out of survival mode.
Release
Hands-on work available when deeper unwinding or alignment is needed.
Depth
Hyperbaric oxygen therapy to restore from the inside out — supporting tissue repair, cellular energy, and nervous system recovery.
The Space
Designed to feel like stepping outside of time.
Come home to yourself.
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